IF: Intermittent Fasting 16:84.8.1 - App Store

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!

The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!

Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.

Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.

Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!

Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 - 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free

Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) - scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts...
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch

Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!


Personal support
- Our experts answer individually and help with every question: support@intervall-fasten.com

Effects of intermittent fasting:
- Boost fat burning
- Use up body fat reserves
- Strengthen the immune system
- Detox the body, support cell regeneration
- Slow down aging: more beautiful skin, younger appearance
- Reduce inflammation and allergies
- Improve concentration
- More energy

Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success

The If-app is no diet app but a life changing weight loss app free by building healthy habits.

Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter.

You get full access to all functions with an in-app purchase.

If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/

Version History Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! 4.8.1 Sep 26 Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! 4.7.9 Aug 21 Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! 4.7.8 Jul 4 Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! 4.7.7 Jun 27 Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! 4.7.4 Jun 22 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.9 Apr 14 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.8 Apr 14 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.7 Apr 12 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.3 Apr 9 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.2 Apr 3 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.6.0 Mar 11 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.9 Jan 29 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.8 12/23/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.7 11/29/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.6 10/24/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.5 10/01/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.4 08/01/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.3 07/01/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.2 06/03/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.5.1 05/30/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.4.9 05/26/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.4.6 05/18/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts!
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.4.1 04/30/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.3.9 04/10/2025 Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch! 4.3.8 04/03/2025